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• 08:18, 31 May 2024 196.244.4.18 talk created page Matthew Walker (Created page with "Avoiding caffeine, alcohol, as well as hefty meals close to bedtime also can contribute in order to a more restful night’s sleep. These chemicals can disrupt your body’s natural sleep cycles, resulting in fragmented or perhaps shallow sleep that renders you feeling groggy at the early morning.Are you struggling to stay focused and productive throughout their time? It may be time to take your closer look at your sleep habits. Getting a good night's rest is important o...")
• 08:17, 31 May 2024 196.244.4.18 talk created page Dr. Matthew Walker (Created page with "Establishing your calming bedtime routine can greatly improve the quality of your sleep. Begin by turning off electronic devices one hour before bed to signal to the brain that it is time in order to wind down. Create a relaxing atmosphere in ones bedroom with softer lighting as well as soothing scents. Devote some time for the best warm shower or reading a book before going to sleep. Repeat this regimen each evening to coach your body to recognize when it is time to res...")